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Which Egg Is Actually Healthy According To Yolk Color ?

by Qunki Team | health and fitness
Home > health and fitness > Which Egg Is Actually Healthy According To Yolk Color ?

We have eggs for breakfast, lunch or dinner regularly. In fact, some people even have eggs every day. And there's a good reason behind that eggs are low in fats and rich in proteins, the perfect food for someone who wants to lead a healthy life. However, most of us buy eggs only from the supermarket, without ever thinking whether they are fresh or not. Check the article below to know whether your eggs are fresh or not.

1 Three Different Sources

egg yolk color chart

All of these 3 eggs comes from different sources. The first one comes directly from a farm, while the second and the third ones come from pure grain fed free range chickens and the supermarket respectively.

2 Farmers Egg

breeds of chickens and their eggs

An egg is taken from the first box which was taken directly from a farm.

3 Cracks The Egg

hens that lay colored eggs

She then cracks the egg into a frying pan and cooks it properly.

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4 Grain Fed Free Range Chickens

healthy egg yolk color

Now, it is time for the egg from the second box. This box contains eggs from grain fed free range chickens.

5 EggsFromSupermarket

color of egg yolk

Finally, it is time for the egg bought from the supermarket.

6 All Three Together

types of chickens that lay colored eggs

Check the colour of the yolks carefully. You will notice that there is a major difference among the three, especially regarding color. The egg which was directly taken from the farmer has a rich, bright orange color. On the other hand, the other two eggs have a dull yellow color. It is almost impossible to distinguish between those two.

7 Rich Orange

why do chickens lay different colored eggs

Note that this is the exact color and type of the yolk that's completely healthy for you and this is the one that you should be consuming every day.



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