Most people do not know much about hormones to think any of them. The general thing that people seem to think is correct is that women hit menopause in their 40s or 50s and that most signs aren't that bad, except for a woman's mood. When in reality, many peoples hormonal changes strike during the mid-30s which can be due to the lifestyle you live or even toxins I the air caused by pollution that we are always exposed to in our daily lives.
The truth is, we suffer from hormonal changes right from birth all the way to death, so why not know a little bit more about your body? You should be able to spot any signs so that you understand your body better to try and maintain a healthy lifestyle.
Many people will suddenly put on a lot of weight at some point in their lives, whether or not their daily diet Is right or wrong. Your adrenal glands will release quite a lot of Cortisol which is known as a stress hormone, if this production is stopped, then the weight gain begins. So always be aware of your body and what you eat and drink enough water to keep hydrated.
2 Having very little libido
It is quite a sad thing if you have a very little libido. This is usually caused by the hormone imbalance. It is very different between a man and a woman on how it works. A man’s test!cIes produce the hormonal Androgen, and in the woman, her ovaries produce it, and all this causes a very poor and sad libido.
3 Constant tiredness
Another major sign of hormone imbalance is constant fatigue. Most of the time you will realize you have a healthy amount of sleep and yet you wake up still exhausted needing that strong cup of coffee just to get through the day. When you start to feel some stress, cortisol makes your entire body feel like it is in a state of constantly being ready to do things, which means you can’t sleep as well as you would like.
4 A lot of bad moods
After a while, you notice that you that you always seem to be in a bad mood, this is usually a few combinations of irritability or anxiety or even so far as depression. This is caused by the overproduction of TSH through Hypothyroidism by the thyroid gland. So if you notice the shift in your mood, just remember it is nobody around you at fault for your mood.
Menopausal women tend to experience the lack of sleep or light sleeping in which they are easily woken up by sudden noises or what not. Unfortunately, this becomes a vicious cycle, since, with hormonal changes, a right amount of sleep is needed.
6 So much sweating
In men and women, the under or overproduction of serotonin hormones can be the start of menopause that causes hot flushes. So when you are trying to sleep at night, the hot flushes tend to cause night sweating. And your sleep becomes extremely uncomfortable.
7 Digestive issues
If your digestion system is giving you problems such as cramps or strange bowel movements, your body could be going through menopause. Your gastrointestinal system has three hormones know simply as CCK (Gastrin, Secretin, and Cholecystokinin) which are important because they help your body break down all the food you eat into small enough molecules that your bloodstream can absorb as easy as possible.
8 Craving all sugar
When you have a hormone imbalance, especially when your thyroid is underactive, you begin to crave sugar, whether it is chocolates or sweeties or even an extra few spoonfuls in your coffee.
9 Losing your hair
DHT (Dihydrotestosterone) is considered the main reason a person experiences hair loss. Women have enough testosterone in their bodies to be affected by DHT and lose a lot of hair. So it is becoming more and more important for you to see your doctor to make sure your body is taken care of.