Weight gain is one of the most discussed topics everywhere, which results in significant complications in our body. So, to maintain a healthy weight is essential to protect our body from those complications. But, the primary reason behind the weight gain is our food habit. For foodie people, it is a hard task to maintain weight. But, excellent news for all the foodies is that some foods can be consumed freely without the risk of gaining weight. These foods are rich in fiber and low in calorie. But, we should always consume a balanced diet with the enough proportion of the necessary ingredients, and for the weight loss purpose, a specialist should be consulted for the proper diet chart. Here is a list of 15 foods, which can be consumed without any query. Let's catch them one by one.
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal. So, popcorn in this way can be consumed without any query.
Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect.
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.
13 Oranges, Graperfruits and Tangerines
A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They're rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall.
12 Melon and Watermelon
60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.
3 Berries: currant, cranberry, strawberry
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.
These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn't, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.
If you want to stay slim, it's best to have dinner 3-4 hours before sleep. So if you go to bed at 11 p.m., you can calmly eat at 7 p.m. If your sleep time begins at midnight, then eating at 8 p.m. is normal.
So, Every food is not packed with high calories. Some foods are also our friends to help our weight loss.